Category: Uncategorized

Moving Well, Part 6: Stuck in the Middle


The thoracic spine or mid back, is often overlooked in our exercise regimens. Compared to other areas of the body it doesn’t have a lot of motion, but what it has is needed fully. Limitations to the thoracic spine can contribute to low back pain, neck pain, and shoulder pain as well as playing a factor in TMJ dysfunction and headaches.